hip to shoulder connections — News

Full Circle - 11 - Pelvic Clok

Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 18, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, movement of the eyes, soft eyes, pelvic clock

Full Circle - 10 - Floating, Gazing, Turning

Full Circle - 10 - Floating, Gazing, Turning

Float through the classic “ATM Book Lesson 10 – Movement of the Eyes Organizes the Movement of the Body” lesson from the perspective of the diaphragm, C7, spine.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanFebruary 4, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, dead bird, movement of the eyes, soft eyes

Full Circle - 9 - Floating

Full Circle - 9 - Floating

Float through the classic “Flexors and Extensors” lesson from the perspective of the diaphragm, C7, spine and Angelo Badalamenti.

New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574

LessonsJacki KatzmanJanuary 27, 2025pelvic floor, practical pelvic floor application, Full Circle, diaphragm, eyes, ribs, hip socket, breath, c7, back and shoulders, hip to shoulder connections, flexors and extensors

The Lusty Month of May - Ribbons 3 - The Ribbons Pull Your Chest, Hips and Hands

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanMay 13, 2024head to pelvis connection through spine, foot to spine connection, lusty month of may, ribbon lessohn, ribbon lesson, maypole, minimal lifting, four corners, hip to shoulder connections, diagonals, homolateral, gentle fingers and ribbons

The Lusty Month of May - Ribbons 2 - The Ribbons Pull You (Ribbons and Fingers)

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Let the ribbon draw your chest, back, belly and low back forward and back to create more opening, deeper breath. Tie the ribbons together in different combination to stand taller, release your low back, and all the benefits of an elongated spine.

BY ZOOM New Students: Register here

LessonsJacki KatzmanMay 7, 2024head to pelvis connection through spine, foot to spine connection, lusty month of may, ribbon lessohn, ribbon lesson, maypole, minimal lifting, four corners, hip to shoulder connections, diagonals, homolateral, gentle fingers and ribbons

The Lusty Month of May - Ribbons 1 - Around the Maypole (Four Corners)

The Lusty Month of May - Ribbon Lessons

Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season.

Hold the ribbon to your shoulder, your hip, in one hand or both, and let the dance guide you into the grace of connected, effortless movement.

BY ZOOM New Students: Register here

LessonsJacki KatzmanApril 29, 2024head to pelvis connection through spine, foot to spine connection, lusty month of may, ribbon lessohn, ribbon lesson, maypole, minimal lifting, four corners, hip to shoulder connections, diagonals, homolateral