Long Neck, Heavy Head - 14 - Stack the Spine, Release The Head recap
A series review; all the lesson’s lessons for a long neck that perfectly balances a heavy head . Recalling setting the shoulder, bear hug back massage, hip to jaw connections, low back and neck connections, side bending, circling the head, stacking the spine, and balancing the head on C7. A long, profound series; so much relaxation!
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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“Too Many Options,” an animated short by Jacob Lenard and the Exceptional Minds Studio, gets into the head of a neurodivergent creative for whom there are no simple questions, and certainly no simple answers!
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Long Neck, Heavy Head - 13 - Stack The Spine, Circle C7 continued more
Eliminate the crease at the nape of your neck. Everything lines up better when the nod of the head is just right.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 12 - Stack The Spine, Circle C7 continued
Climb up the spine, in your awareness, stacking the spine the whole way. Circling the base of the neck, with different arrangements of arms and pelvis, links the head to the entire body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 11 - Stack The Spine, Circle the Neck
Circling the base of the neck, with different arrangements of arms and pelvis, is a tour of the connections from the head to the entire body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 10 - Stack the Spine, Align the Ribs
Stack the spine, keep the chest soft and breath easy, shake from the heels and the tummy shakes ‘like a jelly pudding.’ That jiggling lets you know you are doing it right: the optimal balance of spinal support and total relaxation.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Flourish Mental Health Awareness Fair, Littleton, May 29
I will be joining area practitioners at The Tannery in Littleton, NH, Thursday, May 29, 3:00-7:00 PM
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Feldenkrais success stories from leading teachers - enjoy.
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Long Neck, Heavy Head -9 - Roll Head With The Whole Body (The Frog Crawl)
Try combining the front crawl and the frog kick, and you get a sense of the novel moves in this lesson. Breath, chest, spine, shoulder blades, head rolling, long wrists, low back long, and arms and legs circling in their sockets - another take on a long neck, heavy head.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 8 - Swoop Head Like a Pendulum
Sit and let your head swoop like a pendulum. When your whole body supports the head, the shoulder and neck release is wonderful and rolling up from the floor with grace even easier.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 7 - Hip Head Lift Continued
Let the hips and shoulders support the head, continued. We will recap the series to date, with hugs, hip rolls, shoulder rolls on back on on the side. Then pick up on the side, connecting heel to sacrum to back of head to stack the spine and free the head and ribs.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 6 - Hip Head Lift
Let the hips and shoulders support the head. The lesson starts on the side, but translates to front and back with the help of a deep twist.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 5 - Very Slow Head and Tail Tuck
Nodding and rocking on the side, focus on coordinating the head and pelvis in a different orientation to gravity.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Head - 4 - Melting Jaws and Shoulders
Subtle shifts in the jaw affect the pelvis, and thus the whole body.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 3 - Rolling Head Front and Back with Hugs Continued
Get deep into an upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back, with hugs, continued.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Long Neck, Heavy Heavy Head - 2 - Rolling Head Front and Back with Hugs
An upper back self-massage that softens the neck, spine, shoulders, ribs and hips. On front and back - with hugs.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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A synopsis of the Huberman Lab Essentials: How to Learn Skills - and how the latest neuroscience once again proves Moshe Feldenkrais was decades of his time.
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