Full Circle - 11 - Pelvic Clok
Closing the circle series with the circle of all circles: the pelvic clock. Bring your whole self to it.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreNo Crunch Abs - V2 - Recap - Pelvic Clock
Putting this whole body ab workout to the test with the famous pelvic clock.
BY ZOOM New Students: Register here
Read MoreToo Darn Hot! Super Cool, Minimal Moves
Use your assets: your heaviest bones and muscles. A variation on the famous pelvic clock lesson to get the hips doing the work so the rest of you can stay chill.
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Read MoreA variation on the “Dual Pelvic Clocks” lesson to explore the center point, the axis that the center rotates around.
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Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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