ReCentering for Sports and Sanity - 3 - Spine Like A Wave
Each vertebra has a role in holding the centerline of the spine. Stack the vertebrae for fluid spinal action.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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ReCentering for Sports and Sanity - 2 - Transition Point
A variation on the “Dual Pelvic Clocks” lesson to explore the center point, the axis that the center rotates around.
Explore
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Feeling spun, off balance, akimbo, floating, sinking, dizzy, sunken? We are all in different bodies than we inhabited a couple of years ago. This series is to bring us back to center. It will be a combination of familiar lessons presented to bring fresh insights, and a few new lessons I’ve been meaning to learn and teach. Of course, student requests are always welcome.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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This May, Full Body Gardening - 5- Soft Hand Weeding
Movement hacks to save your back in the garden.
Using the big muscles of the back to move the hands and arms frees your hands from tension. The better to pluck that weed, pick that tomato, tickle the puppy etc.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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This May, Full Body Gardening - 4 - From Standing to Planting
Movement hacks to save your back in the garden.
A long back and neck make all the difference when gardening chores have you bending over. Find stability in bending, and take it step further. Imitate your grandkids and learn to easily go down to the ground and back up
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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This May, Full Body Gardening - 3 - Pruning
Movement hacks to save your back. Do you use entire back and shoulders to direct and power cuts? Do you ground down into your pelvis for leverage and safety when lopping bigger branches. Do you remember that the softer the belly, the more protected the back? I, too, forget . That’s what this session is for.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
Read MoreThis May, Full Body Gardening - 2 - Digging
Movement hacks to save your back. Using your heaviest bones and muscles to power down, with guidance and support from ribs, ankles, hands and the pelvic floor.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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This May, Full Body Gardening - 1 - Raking
Movement hacks to save your back. This lesson connects your diagonals from hips to shoulders - to make for easy raking. Or kayaking, golfing, walking - all that jazz.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 4 - Find the fun in two new flavors. The Explorer is drawn forward by her fascination and curiosity. The Artists draws inward to full outward self expression. Embody these paths to fun through the classic 3-way hip lesson: expand your body, your mind and your intentions.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 3 - Find the fun in two new flavors. One path to creativity is to create a focused, structured space through the mindset of the Competitor, and then open up in that space to the mind of the Story Teller. The “Bell Hand” lesson is the container for this Competitor/Story Teller exploration.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Eight Shades of Play
Lighten Up! It’s time to get serious about Play! Play is the ultimate portal to learning for kids and grownups. . We all have signature play styles developed in childhood, but as an adult, you can add to your repertoire.
Week 2 - Find the fun in two new flavors. Be the leader of the pack (the director) and search out all the variations (the collector). Infinity hips, hula hips, figure 8s, dual clocks - all descriptions of a delightful lesson to get your hips going.
Wednesdays 9:30 am and 6:30 pm. BY ZOOM New Students: Register here
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Last in this series. The classic “Spine Like a Chain” lesson, with singing. Find the blocks, cracks, blind spots and kinks, and heal them with song.
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More Pelvic Floor - 5 - Core Values - Breathing, punching and kicking freely because the pelvis is working effectively. This simple lesson will
Read MoreA return to quadrant breathing, with an emphasis on the diaphragm and voice-o-meter. Inspired by Meghan Trainor and Lizzo.
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Use your voice as a sensor and feedback mechanism to find and release neck and jaw tension. The masters of the Buena Vista Social Club demonstrate…
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“Liberating Your Neck and Jaw” meets “Listening With Your Whole Body”, on “Moon River.” Audrey and Aretha are our guides to filling the lungs, quadrant by quadrant, and releasing, for power and beauty.
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The lesson goes upright to bring the series into the practical: balancing the head in perfectly while letting your heart ring true.
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Liberating Your Neck and Jaw - 3 - Arch and round the back as a wave; coordinate eyes, head and jaw for even more fluid moves.
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